What is a file server? Differences between file server and NAS, advantages, and how to choose one

 

What is a file server? Differences with NAS, advantages, and how to choose one

Appropriate data management  and operation is a very important issue in corporate management. Especially in recent years, the development of ICT has led to an exponential increase in the number of business files handled by companies. This is why the proper operation of file servers or alternative systems is important. In this article, we will provide an overview of file servers, compare them with NAS, discuss their advantages and disadvantages, and explain how to choose one.

What is a File Server?

A file server is a system that stores, shares, and backs up data over a network. Any user with access rights can access the data they need in real time. Depending on the permissions granted in advance, they can not only view, but also modify, copy, move, and delete data.

Types of File Server

There are two types of file servers: "on-premise" servers that are operated and managed on your own network, and "cloud" servers that are built on the internet. In the past, old PCs were sometimes used as file servers, but in recent years this has fallen out of use due to security and convenience concerns.

What is the difference between file server and NAS?

Something that is often confused with a file server is NAS (Network Attached Storage). NAS is a hard disk that can be connected to a network, and is similar to a file server in that it can store and share files and data over the network. However, there is a big difference between them in that while a file server is expandable and customizable and can also function as a server, a NAS basically only has the simple functions of storage and sharing. The advantage of NAS is that it is relatively inexpensive and easy to introduce because it has limited functions.

Advantages of a file server

The benefits of a file server can be broadly divided into four points:

Easy file sharing

By utilizing a file server, file sharing  between organizations and members becomes smoother. Multiple people can simultaneously view files and data uploaded by someone, so there is no need to transfer them via email or USB memory. Information can be shared while reducing the risk of file damage or loss. It is also useful when you want to share large files that are difficult to handle on a personal PC.

Can be used to back up files

By strictly enforcing the rule that data necessary for business be stored on a file server, it becomes easier to recover data if the computer used by the person in charge breaks down or if someone accidentally damages or deletes data. If the data is on the file server, a smooth handover can be achieved when a person in charge leaves the company.

Can grant access permissions

By granting access rights to each employee and restricting the scope of operations such as access to each file and data, as well as viewing and deleting, the risk of security incidents such as information leaks can be reduced. Personal information and privacy can be protected by limiting access, such as "only giving management and the HR department permission to view information related to recruitment" and "giving the individual only viewing permission and the manager viewing and editing permission for 1on1 content." Limiting the permission to move and delete files to those in higher positions also makes it possible to prevent information loss due to human error such as "accidentally overwriting something."

Capacity can be expanded

Another advantage of file servers is that you can increase the capacity as needed. However, increasing the capacity also incurs costs, so you should set standards for deleting unnecessary files and data to prevent too much unnecessary data from accumulating. It is important to take measures to avoid putting pressure on capacity across the company.

Disadvantages of a file server

There are three disadvantages to file servers: It is important to be aware of the disadvantages as well as the advantages.

Cost of building a server is expensive

The appeal of on-premise file servers is that they can be flexibly customised to suit your company's needs, but you must build the infrastructure to operate and manage the server in-house. To do this, you need to secure engineers with the know-how and skills to build file servers and take security measures. It is ideal to have engineers in-house, but there is a shortage of highly skilled IT personnel in every industry, so the hurdles and costs of hiring are high. There are also initial costs involved, such as the purchase of servers, software, power supplies and spare power supplies.

Operation and maintenance costs are high

Cloud-based file servers incur monthly usage fees as running costs. On-premise servers require initial costs as well as ongoing maintenance and management work to keep the latest security measures up to date. There are also personnel costs for the engineers who carry out this work.

If the file server itself becomes outdated, it will take time and money to migrate to a new file server. If the person in charge of operation and management retires, you may find yourself in a situation where only the previous person knows what is going on, and the file server itself may become a black box.

Remote support requires a dedicated system

Security measures are essential to creating a safe and comfortable remote work environment. However, file servers can basically only be accessed from the company's internal network, and security measures such as VPN are required to access them from outside the company. VPN is a mechanism that protects access to the company's internal network from the Internet by encrypting data. Using a VPN reduces the risk of malicious third parties eavesdropping or tampering, but a VPN alone is not a sufficient security measure. To enhance security, it is necessary to combine it with functions such as the remote desktop function built into Windows.

Three points to consider when selecting a file server

In recent years, IT vendors offer a wide variety of file server packages. To ensure a smooth migration and operation, you should first clarify your objectives and uses and then select the file server that is best suited to your company. Here are three points to keep in mind when selecting a file server:

1. Be consistent with the data you store

Clarify the amount and nature of the files and data to be transferred and stored, and calculate the required capacity. Don't forget to check the supported operating systems, browsers, and applications. The file server and plan you should select will vary depending on the product. Depending on the product, you may be charged according to the number of users, so be sure to clarify the number of users.

It is also important to separate hot data, which is frequently used in business, from cold data, which is accessed less frequently. For cold data, it is also effective in optimizing costs to store large amounts of archive data in a non-hierarchical storage space and manage it in "object storage" that can be easily retrieved at any time.

2. Align with security policy

Make sure it does not violate your company's security policy. For on-premise systems, you can build a robust system that meets your own security requirements by paying a reasonable cost. For cloud systems, the security level of the file server depends on the security policy of the service provider. Therefore, if the data contains customer information or your company's confidential information, you must select a file server with particularly strong security measures. Another criterion is whether the system has been certified with standards such as ISO certification.

3. Calculate the cost-effectiveness

Calculate the cost-effectiveness so that you can choose a product with high cost performance. If you choose a file server with functions that your company does not need, or if you choose a file server that quickly runs out of capacity because it is cheap, you will end up incurring unnecessary costs.

Make sure the user interface is easy for employees to use. It is important to carefully calculate the cost-effectiveness of the file server, taking into consideration the purpose and cost of introducing the file server, the amount and nature of the data, and operability.

Four benefits of moving your file server to the cloud

On-premise systems are highly customizable, but some aspects of them are not suitable for the VUCA era where it is difficult to predict the future. By moving file servers to the cloud, you can expect the following benefits:

1. No need to manage servers

With cloud-based file servers, the service provider handles all server management and operation, so there is almost no need for ongoing management in-house.

Maintaining a file server in-house requires labor costs and you have to deal with any problems that arise in-house. With a cloud-based file server, even if you have to pay a monthly fee, it is highly likely to lead to total cost reductions. It is also easy to add storage, and there is no need to reserve space to install a server.

2. Diverse working styles become possible

By using a cloud-based file server, you can access files and data required for work at any time, both inside and outside the company. In these days when teleworking and hybrid work are becoming more commonplace, being able to work regardless of location, time, or device is a major benefit. This is expected to reduce turnover rates, as employees who are concerned about childcare, elderly care, or their own health will be able to perform at their best. Enabling diverse working styles will also lead to the recruitment of talented personnel.

3. Enhanced security

Nowadays, when it is impossible to know where security risks lie, zero trust, which places doubt on all access to cloud services, is the premise, and even authentication methods are becoming more strict. The same is true for cloud-based file servers, and an increasing number of products are equipped with various security measures such as data encryption and detailed settings for access permissions. By selecting a cloud-based file server with a high level of security, you can more firmly protect your important data from threats such as server attacks.

4. IT-BCP measures

It is also effective as an IT-BCP measure. If you install a file server in-house, there is a risk that important files and data may be lost due to natural disasters such as the collapse or damage of the company building, or flooding or inundation. Cloud-based file servers store files and data on the Internet, reducing the risk of data loss due to disasters or problems. Data stored on cloud-based file servers can be accessed as long as there is an Internet connection, so it is possible to resume and continue operations at another location without waiting for the company building to be restored.

summary

In recent years, the amount of data handled by companies has been enormous, making it essential to more appropriately manage and operate data through the introduction of file servers.

Cloud-based file servers in particular can maintain the latest security level without the need for in-house engineers with specialized knowledge, reducing security risks such as information leaks. Data can be accessed from both inside and outside the company according to access rights, helping to improve employee performance. Data can be backed up on the cloud, preventing data damage or loss due to disasters, cyber attacks, and human error.

However, if you select a file server without comparing options, it may not meet your needs and may result in inefficiency. After understanding the data capacity, characteristics, and number of users, pay attention to cost and security and select a product that is suitable for your company.

A safe way to share files between business partners and remote workers

What is file sharing? A safe way to share files between business partners and remote workers

"File sharing" is one of the most important elements for properly managing and using files within a company. However, not everyone has a correct understanding of file sharing and shares files appropriately. Here, we will explain the basic concepts and types of file sharing. We will then introduce the benefits of cloud storage which has been attracting particular attention in recent years.

What is file sharing?

First of all, what exactly is the concept of "file sharing"? Before we take a closer look at file sharing, let's first review the basic concept.

Basic Concepts of File Sharing

File sharing literally means sharing the same file or folder (directory) with multiple people from other networks. Traditionally, files were generally only used by the user who created them. However, with the development of network technology, the ability to share files with multiple people and work more efficiently has become a focus of attention.

So far, various methods for file sharing have been developed. From using the basic functions of the OS to using external services, you can choose the method that best suits your needs, such as the scale, scope, and security of the file sharing.

 

File sharing types

There are several ways to share files. Here we will introduce the main types of file sharing that are commonly used in business situations, as well as the advantages and disadvantages of each.

 

File Server Deployment

A server that installs dedicated software and provides file sharing as a service is called a "file server ". Generally, a file server's internal storage capacity can be used for file sharing as is. File servers are accessed via a network such as a LAN.

The commonly used "Windows Server" comes with a file-sharing function built in as a basic OS feature. This makes it easy to prepare a file-sharing environment. File servers are one of the most common methods for achieving file sharing in companies.

There are many benefits to using a file server, but the first is that you can set detailed access permissions for files and folders. In a company, setting and managing detailed access permissions for each file is important from a security perspective.

Other benefits include the fact that if you run out of capacity you can add more capacity relatively easily by adding additional HDDs and that it can also be used for backup purposes.

On the other hand, it is important to be aware that implementation requires time and money, including personnel costs for server management, software license fees, data center, and server room costs to keep the servers running, and electricity costs.

Furthermore, software configuration, management, and updates are time-consuming. As a company grows, multiple file servers are installed at each branch office, making management more complicated.

 

Introducing NAS

"NAS (Network-Attached Storage)" is also known as "Network Attached Storage" and, as the name suggests, refers to a dedicated storage device accessed from a network. The difference between NAS and file servers can be understood by looking at their advantages and disadvantages.

Advantages of Network Attached Storage (NAS) Compared to File Servers

The first advantage of a NAS is that it is easy to install and manage because the necessary settings for file sharing are already in place. Compared to a file server, this requires much less effort and labor costs.

Another advantage of NAS is that the hardware is smaller than a file server, so it does not require as much space. It also consumes less power and is quieter than a file server.

Disadvantages of Network Attached Storage (NAS) Compared to File Servers

On the other hand, there are quite a few disadvantages compared to file servers. First of all, the expandability when storage capacity is insufficient is inferior to that of file servers. Although it is not impossible to expand NAS, file servers can be expanded more flexibly.

Also, while software management is simple, it is not possible to set detailed access permissions as with a file server.

Additionally, it is important to note that with a NAS, you cannot directly edit files as you can with a file server. To edit a file, you must first download it to your PC or smartphone. After editing, you must then re-upload the edited file to share it. This makes file sharing less efficient than a file server, so some companies may find it difficult to use.

 

Use of cloud storage

"Cloud storage" is a shared storage service that can be used over the Internet. Users do not need to prepare dedicated hardware, but simply sign up for the service and use it.

One of the advantages of cloud storage is its low cost. It does not require a large initial investment like purchasing a dedicated machine and can be used at a low flat rate or monthly fee.

In addition, since the hardware management is handled by the service provider, there is no hassle involved in using the service. Users can use cloud storage even if they do not have advanced IT skills. Small and medium-sized enterprises can use it even if they do not have a dedicated information system staff.

Other benefits include the relative ease with which you can increase or decrease capacity, and the fact that you can use it anywhere as long as there is an internet connection.

On the other hand, the fact that it can only be used in an online environment is a disadvantage. If you cannot connect to the Internet, you cannot access cloud storage. However, some services offer a function that allows you to use files offline.

 

Sharing files on cloud storage          improves work efficiency

Among the methods of file sharing, cloud storage has been attracting particular attention in recent years. Regardless of the size of the company, many companies have started using cloud storage to achieve efficient file sharing. Here, we will consider the reasons why cloud storage is used by so many companies.

Related Article: Large, complex organizations use   data-sharing platforms to facilitate collaboration on data-driven projects, both within and between organizations.

What Cloud Storage Enables

Cloud storage uses a service provided by the provider, so unlike file servers and NAS, there is no need to purchase or manage servers or dedicated equipment. This allows for significant reductions in initial costs and labor costs for management. The service provider is responsible for managing the hardware and network, so there is no need to worry about management.

Cloud storage can be accessed not only from the office PC, but also from mobile devices such as tablets and smartphones when you are out and about, and even from your home PC. If you save the files you are working on, you can continue working anywhere without having to take the files with you on a USB memory stick or other device.

Furthermore, unlike file servers and NAS, files on cloud storage can be edited by multiple people at the same time. There is no risk of a file being locked and unable to be opened while someone is updating it. On the contrary, some services have a function to intentionally lock files to prevent duplicate editing. Collaborative editing with colleagues in far-away locations can reduce the individual workload and improve work efficiency.

In addition, if you store documents such as contracts and receipts in cloud storage, it will also contribute to paperless operations within your company. Of course, this stored data can be viewed from anywhere as long as you have an internet connection, so it also reduces the hassle of managing it.

As you can see, cloud storage has many benefits and a wide range of possible uses. If you can find the right service for your company, you will be able to share files within your company comfortably and efficiently.

 

Features of Cloud Storage Box

"Box" is a cloud storage service for businesses provided by Box Inc. (headquartered in the United States). It is highly secure and easy to use, and many companies in Japan are introducing it. Here we will introduce the main features of Box.

 

Strong security

One of the biggest reasons why Box is supported by companies around the world is its high level of security, which is essential for business use. Although cloud storage services are convenient, some companies are hesitant to introduce them due to concerns about security incidents such as information leaks.

On the other hand, Box has not experienced any major security incidents that have made the news, despite having many users around the world. The main reason for this is that it has a wealth of excellent security-related features.

For example, in Box, administrators can view the details of the operations that users performed on Box in the logs. This makes it possible to reduce the risk of information leakage. In addition, there is a function that prevents files that should not be shared from being shared even if the user has access rights, preventing information leakage due to incorrect operation or negligence.

Equipped with a wide range of file-sharing functions

Another advantage of Box is its high functionality. For example, you can set detailed access restrictions that are not possible with other services. Seven access permissions are available, ranging from "co-owner" who can do all operations on files, to "uploader" who can only upload.

These access permissions can be set for each file or folder, as well as for each user. By setting appropriate access permissions, it is possible to reduce the risk of information leakage. Even if you try to share a file with the wrong person, they will not be able to access it, so if the permissions are set appropriately, you can prevent information leakage.

With the rise of working styles such as teleworking and working from home, cloud services have become essential for preventing security incidents.

Summary

To improve efficiency and adapt to new lifestyles, companies need to use and manage files appropriately, especially how to share files. There are several types of file sharing, but one that has been attracting particular attention in recent years is "cloud storage."

Cloud storage is more cost-effective than traditional file-sharing methods such as file servers, especially when you take into account labor costs such as the hassle of management. It can also serve as the foundation for telework. With proper management and control, multiple people can access and edit files simultaneously, improving work efficiency, and you can expect high ROI and other benefits from adopting it.

Among these cloud storage services, one with many users around the world is "Box." Due to its high security, rich features, and ease of use, it is supported by many companies and organizations that want to safely streamline their work through file sharing. Please consider using it.

 

Who is Your Adviser?

 Who is Your Best Adviser?

Are you disturbed with knowing how to determine good advice? Worry no more because you have landed the best advice. 

It's true that honour is a command from God. But any honour that dishonours God is unbiblical.

Is my Pastor the best advisor?

The role of one's spiritual guide no doubt cannot be overlooked. At the same time, when advised always confirm with God's word. A preacher once advised someone to honour a senior colleague with what the colleague likes most which is alcoholic drink - this is completely outside of God's word - its not biblical.

Beloved, in every situation or steps don't ever fail to consult the word of God irrespective of who your adviser may be.

The advise of our friends, mentors, teachers, pastors, leaders, prophets etc is no substitute for God's direction. A vivid example is found in I chro 13:1-10 king David consulted with all his officers but forgot to consult God's word, it resulted to dire consequences.

Forms of Advisers 

Some people consult a medium for guidance. Whereas, some christians aren't aware that it is sinful to consult people who practice spiritism, star gazers, palm readers etc to find out about the future, but God's word is against these practices.

What is The Solution?

Strict obedience to God's word is better than sacrifice or whatever else we can offer. What amount of money, substance or resources will you offer nor sacrifice to God when you have not first offered yourself as a sacrifice unto Him.

In conclusion, our zeal and enthusiasm for God must be guided by His word.

PRAYER: 

Say this simple prayer wholeheartedly. Lord, may you be central in every decision l take and in all l do! Amen.🙏

For counseling or prayer, send a whatsApp message to +2348027066219

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God's Advice to Ethical Issues

How To Be Resilience and Overcome Life's Challenges

Life is full of challenges no doubt! Would you like to know how to overcome the troubles of this life and stay resilient? If yes, read the story of Amina and find out how she overcame the troubles and battles of this life and still remain resolute.

As I sit in the dimly lit room of our small apartment, surrounded by the faint hum of electronic devices, I can't help but feel burdened by my circumstances. At 25, I should be chasing my dreams with unwavering determination, but instead, I find myself struggling to make ends meet, tethered to a cycle of freelance gigs that barely pay the bills. And then there's my mother, my rock,  whose health is slowly fading, requiring more care and attention with each passing day.

In the midst of this turmoil, the continuous draw of electricity from the chargers left plugged in serves as a haunting reminder of my own negligence. It's a small detail in the grand scheme of things, but it symbolizes the carelessness that has permeated my life—a life where every ounce of energy feels drained, both literally and metaphorically.

But just when I feel like I'm drowning in despair, fate intervenes in the form of an unexpected encounter. While wandering the streets with my camera in hand, I stumble upon a crowd gathered around a renowned artist, mesmerized by the vibrant strokes of his paintbrush. 

Drawn in by the energy of the moment, I find myself captivated by his passion, his drive, his unwavering belief in the power of art to transcend adversity.

In that moment, something inside me shifts—a spark of inspiration ignites, flickering to life against the backdrop of my own darkness. 

I realize that I've been allowing myself to be defined by my struggles, to be consumed by the weight of my own limitations. But no more. With newfound determination coursing through my veins, I vow to take control of my own narrative, to harness the power of my passion and creativity to carve out a brighter future for myself and my mother.

And so, with each unplugged charger, each captured moment behind the lens, I reclaim a piece of myself—a piece that refuses to be invisible, undervalued, or defeated. For I am Amina, aspiring photographer, caregiver, and now, architect of my own destiny.

GOD'S ANGER ON CHRISTMAS DAY!!!

This year is almost rolling away and many people are planning and labouring on how to celebrate Christmas. Christmas is generally celebrated to mark the birth of our Lord Jesus Christ but many celebrate it without knowledge of why they celebrate Jesus born- Matthew 1:21. Unfortunately, while many are celebrating the saviour they reject by way of their lifestyle, God is angry with them. Do you kill to get money to celebrate Christmas? You must know that God is angry with you - No matter the huge amount you spend on Christmas celebration. Are you a fornicator? You are even preparing to fornicate more on Christmas, you are already buying naked dress to make you look more sexy and inviting. know it now that God is angry with you. You dare celebrate the birth of the righteous one with all kinds of immorality, smoking, armed robbery, pornography, occultism, alcoholism, drug addiction, idol worship, charms, witchcraft, raping and evil possession. It is so amazing to see native doctors, prostitutes, fraudsters, assassins and armed robbers preparing seriously for Christmas. Can you celebrate your earthly father's birthday with what he hates? So why are you doing it to your creator and saviour? You went to church to rob God's people just to celebrate Christmas, God is angry with you. You that took bribe to buy goat, chicken, rice to celebrate Christmas must know that you will be celebrating under God's anger. Why must you go for Christmas watch-night service to look for someone to defile? God is unhappy to see couples divorce due to financial bankrupt to celebrate Christmas. Only God can know how many young girls will get pregnant and commit abortions after Christmas celebration. Why will a child or ward be stubborn and disobedient to parent/ guardian because they were unable to provide for the Christmas?. Many of us have celebrated Christmas for years without the life of Christ. Let me ask you, where are you going to spend this Christmas? Is it going to be in a hotel with immoral friend/ occult home/ coven/ Indian hemp joint/ den of thieves or prostitution lodge? How will you celebrate it? Do you want to use it as an occasion to unleash terror on human beings? How can God be angry and you take His patience for granted? He does not want you to continue in His anger everyday neither does He want you to perish in hell.... Friend, what a pity for a person to enter hell on or because of Christmas day! God is calling you now to reason with Him to avoid His anger and judgment- Isaiah 1:18....God's command is that we must all live a life of holiness even on, before and after Christmas day- Luke 1:74-75... Be Rapture Ready! *COPIED*

Banana Benefits For Men

Consuming a diet rich in a variety of essential nutrients will help enhance men's performance from the boardroom to the bedroom. As research shows that men with well-developed ego tend to be confident and very resilient in the face of life's difficulties. Such that even when very difficult events or tragedies occur, such men are able to pick themselves up, dust themselves off and move forward with a sense of optimism. One of such foods are bananas. Banana is a sweet, tropical fruit shaped like the male reproductive organ, that has a worldwide appeal. But besides its sweet taste, they are very healthy. It is rich in nutrients- vitamins (A, C, and B6), Minerals (Potassium, Magnesium, Folate, Manganese, Riboflavin, Niacin, Thiamine, and Iron), Proteins, Carbohydrates, Fibers. With the above listed nutrients, bananas has various benefits for men’s health - they are good for the heart, digestive system, muscle movements, helps with weight management, prevents constipation, soften stools, improve the production of testosterone hormone in men and lots more. Outlined Below are Some Sterling Benefits of Banana to Men's Health; *Increases Libido* Testosterone hormone is a male sex hormone that plays a vital role in improving sex drive and helping men last longer in bed. Bananas are not just shaped like the male reproductive organ, they also help in boosting the function of the male reproductive organ and keep it in amazing shape. *Good For the Brain* There is a reason that bananas are often referred to as brain food. The overall activities of man is controlled by the brain and the rich potassium and magnesium content in bananas give the brain energy, helps sharpen the brain’s focus, thereby increasing the ability to pay attention and learn. Truly a super-fruit for the brain, bananas also offer vitamins and nutrients that improve cognitive function overall. It improves and regulates mood, which is controlled centrally in the brain. *Good for the Skin* The manganese content in bananas is very good for the skin, aiding collagen production, which helps the skin look and feel great. This also helps in healing faster after an injury. *Heart Health and Nerves* If you do like to reduce the risk of stroke, you are strongly advised to eat banana as it is rich in potassium and magnesium, which is needed to regulate nerves, heartbeat and as well reduce the risk of stroke. *Kidney Health and Bones Development* The high potassium content in this fruit also contributes to healthy kidney function and bone development. *Blood Pressure* While potassium and it's low sodium content keeps the blood pressure low, It's also a great source of quick energy. *Immune System and Blood Formation* The high content of Vitamin-B6 in banana supplies blood hemoglobin and maintains healthy blood sugar levels by turning carbohydrates into glucose. It can also aid immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. *May Support Digestive Health* The fiber content in banana can help to maintain the bowel movements regularly, and it provide 12 percent of the fiber needed in a day. *May Support Exercise Recovery* Bananas are sometimes referred to as the perfect food for athletes. Reason is; athletes lose electrolytes through sweat during vigorous exercise. So, eating a banana resupplies the body with potassium and magnesium after sweating. Nevertheless, bananas provide excellent nutrition before, during, and after exercise. *May Aid Weight Management* Aside the fact that It has very small amounts of calories and almost zero fat as well. It also helps you to feel satiated longer after eating, thereby reducing the possibility of overeating so that your body weight can be maintained. *Mood Enhancer* This fruit also serve as mood enhancer because it contains an amino acid called tryptophan, which is converted into serotonin in the body. Serotonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Research shows that serotonin levels can have an effect on mood and behavior, and the chemical is commonly linked to feeling good and living longer. Serotonin is synthesized from tryptophan. For a natural approach to possibly increase serotonin levels, one can try eating foods that contain tryptophan. It’s known that tryptophan depletion is seen in those with mood disorders such as depression and anxiety. Research has also shown that when someone follow a low-tryptophan diet, brain serotonin levels drop. Eating banana might help increase serotonin levels. This can thereby help make it easier for men to focus on the task at hand, while it also helps to fight depression. According to a nutrition expert, It is not about one single food or even a handful of foods. What is more important is the pattern of regularly consuming the rich diet. Finding shows that one banana contains about 400 milligrams of potassium. Therefore, eating one regularly in a day can help you stay healthy during times of stress as the body consumes potassium quickly when being stressed. *When To Eat Banana?* It's not enough to know what you should eat. You might be doing your health more harm by eating them at the wrong time. Having a banana to get rid of hunger pangs, or snacking on it to uplift moods, comes very naturally. But did you know that having this goody at the wrong time of the day can actually result in the very opposite reaction? Banana is your best friend when you feel low on energy. Eating a banana on its own might not be ideal as a breakfast meal, but enjoying it before your morning meal or as part of a balanced breakfast could be beneficial. In fact, nutritionist recommends that one should have bananas before workouts to get some energy, but never at night. In other words, you can have bananas before workouts, but avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. *How To Eat Banana?* Bananas can be eaten as a filler food or as snacks All you need to do is peel them, and you're good to go. Aside the popular method of eating banana and groundnut, below are other ways bananas can be eaten. *Easy to add to your diet* They make a great addition to yogurts, cereals, and smoothies, and they work a treat as a topping on whole grain toast with peanut butter. You can even use them in place of sugar in your baking and cooking. With bananas, you can make the easiest, most delicious pancakes. Overripe bananas can also be combined with unsweetened applesauce, oats, milk, baking powder to make a batter for simple, baked oatmeal muffins. If you’d like to include unripe bananas in your diet, try using them as you do use plantains. Or blend a banana into a protein shake. So enjoy a banana each day before your workout so as to enhance your performance from board room to bed room.

📍 The Relationship Between Tithe and Hell 🙋‍♀️

I beg you all to join me(Esther Imabong Udeme) in pleading for God's forgiveness, pardon and mercy for delaying this message... - The Lord dropped it in my heart to share since March this year... From that time till now if there's any soul that had been misled, l pray that God will show mercy and restore the soul to Himself in Jesus name 🙏 (amen) Let's proceed If a person has even a sliver of scriptural understanding or even just the most basic knowledge of the bible he/she will know the times we live in and will also understand the things that will be common occurrences now; things that include an increase in false prophets and and teachers. At a time like this when bullets of heresies and apostasy is flying all over the place its easy for the very elect to be deceived. I (Esther Imabong...) have been there and wouldn't want you to also fall into the trap I.e if you've not yet already fallen - we are saved to save others. "Did you know that the bible says you are entitled to eat your tithe?" These were the exact words of the deceiver some years back while l was still wallowing in ignorance. The person went further to confirm in Deut 12 vs 6-7... I was swayed by the person's false doctrine because l was too busy to study the word of God and that happened to be my first time coming across it in the bible. As such, l thought/believed the person was full of knowledge of God's word also was a servant of God but how wrong❌ l was. Today, there are various teachings discouraging the payment of tithe. I would like to bring to your notice that anyone who discourages you from paying tithe or paying it accurately/appropriately is an agent of the devil - the earlier you flee from him/her, the better for you. satan's aim of using such people is to keep believers in perpetual bondage and that include spiritual and physical bondage in ALL things. A person once said "I don't believe God exists because if He did there won't be any tragedy and all these crises in the world would end." Such a convoluted talk would make sense to him but if someone were to say "I don't believe barbers and hairstylists exist because if they did there won't be anyone carrying unkempt hair or an overgrown beard" he would immediately throw away such vacuousness. For him it is perfectly understandable that a person who does not go to a barber must stay without a haircut, but a person who does not go to God or accept His message from those He sends must still be saved and should even be able to determine the terms of his salvation no less. God's word in Malachi 3 vs 10(Goodnews version) says "...I will open the windows of heaven and pour out on you in abundance *ALL* kinds of good things" - without paying of tithe, how will believers claim this ALL-encompassing promise of God! And should we fail to obey, it is this same satan who will stand before God and accuse us peradventure God wants to fulfill the promise. It may interest you to know that heaven maintains orderliness - once the devil appears with evidence, God becomes handicap. That is when you will hear stuffs like "lawful captives". In other words, these people or person entered into this captivity willingly, l did not coerce them. But today, l pray that the mercy of God will locate us and deliver us from every captivity of satan 🙏 (amen). The teaching on tithing is broad but with the help of the holy spirit l will try and summarize it while touching on most areas. Some Misconceptions on Tithing 👉 Some people have argued that Jesus during His lifetime did not receive tithe so why should pastors receive tithe? The answer to this is; Jesus was an evangelist (Luke 4 : 42-44) not a pastor stationed in a particular synagogue. 👉 Another misconception on tithing is; Christians should not pay tithe because Jesus did not pay tithe. If the above mistaken belief was to be considered then christians shouldn't marry because Jesus did not marry. But did Jesus forbid us from marrying due to the fact Himself wasn't married? One thing we need to know is this; whether a particular group of people accept it or not, God almighty the creator of heaven and earth whose throne is in heaven veiled Himself in the man (human flesh) called Jesus - John 14: 8-11. It is established that God's throne isn't here on earth but in heaven. While we humans are so well suited physically for life in this world, God is suited for heaven. He put us (humans) on this planet and mandated us to cultivate it (Gen 2:15). So, one-tenth of the proceed from cultivating the land is required from us by God for the purpose of having meat in His house. What Is Meat In God's House? Meat in Malachi 3 vs 10 signifies food or consumption. This isn't physical food but spiritual food. I.e It is means in caring for the poor and in building up the kingdom of God on earth. Simply put, it is means in spreading the gospel of our Lord Jesus Christ. God wants the right spiritual teaching in order to perfect the people of God. Therefore, the purpose for tithing is for the operation of God's house which must run as God intends to perfect the heart and to change the people. This is why He wants food in His house. When bringing tithes into God's storehouse, you may pay it directly to your local church, a religious organization, apostolates and/or to charities that supports the ministry provided the storehouse is a 'fertile soil' with well organization structure in place. The Relationship Between Tithe💰 and Hell 🔥🔥 Without mincing words, the greatest command from God is; *love the Lord your God...* Next to it is; *love your neighbour...*(mark 12 : 30-31). Your neighbour according to Luke 10 vs 30-37 are those people in need. How can you say you love God yet you do not support His work in the hand of His servants and you do not minister to the need of your neighbours. In summary, how can you claim you love Jesus Christ without feeding His flock🤷‍♀️? Dearly beloved brethren of our Lord Jesus Christ, at this junction, l put it to you that a non-tither will end up in hell. *The Way Out* Both history as well as the scripture is replete with instances of human obedience and disobedience to God's instruction as well as the consequences. Now obedience is an act of submitting to an authority, our ancestor (father Abraham) through whom today we belong to the family of Christ obeyed God to the last instruction including paying of tithe. And God on the other hand fulfilled His promises which accounted for the reason he was greatly blessed on earth and also made it into heaven. The cost of obeying God's directive is nothing compared to the cost of disobeying His directives. Beloved brethren, if we are guilty of any, then we are guilty of all. So let us check our ways and repent where necessary so we wouldn't cry "had l known" when it's already late. I drop my 🖊️